Release
Healing
Release into Gravity, Heal with Grace
LIVE WELL · PLAY HARD · MAXIMIZE HEALTH
Is it time to live to your potential? Could your life use some adventure? What would better health mean for your life?
Let me guide you on your journey to your best life.
My Latest Blogs
My Call to Action
My Sister Passed away on March 11, 2019 It was one year ago March 11 that my older sister, Fall Ferguson, died of diabetic-related health
The Perfect Yoga Pose, Give Up the Struggle
My last blog post was about borrowing a yoga pose from someone to bring new energy to your practice and help you enjoy yoga more.
Borrow that Pose
Yoga is supposed to be about your own practice. We are all told when we start taking yoga classes that “this is your own practice”
What Does Yoga Mean to You
Yoga means so many things to so many people. To think that someone has the one yoga, the one way and the only way that
About
Oso Yoga
Oso Yoga is my brand of Strong Gentle Yoga. A bear is an interesting mix of strength, grace, drive, desire and playfulness. I have long identified with bears, and others have identified me as a bear. My kids starting calling me papa bear when they were tiny little ones, and more recently the love of my life, Victoria, named me Oso. As a yoga teacher, I bring the same sense of strength, grace and playfulness to my classes and workshops.