My Sister Passed away on March 11, 2019 It was one year ago March 11 that my older sister, Fall Ferguson, died of diabetic-related health conditions. If that sounds vague, it is because we do not know exactly what caused her death, or even exactly how diabetic she was. We do know that she died …
My last blog post was about borrowing a yoga pose from someone to bring new energy to your practice and help you enjoy yoga more. Today I want to share with you how I gave up the struggle to achieve a particular pose and how it freed me to enjoy that pose, experiences all the …
Yoga is supposed to be about your own practice. We are all told when we start taking yoga classes that “this is your own practice” and to focus on where we are in our practice and not to pay attention to what other people in class are able to do or how flexible or strong …
Yoga means so many things to so many people. To think that someone has the one yoga, the one way and the only way that will lead to enlightenment is one of the funniest concepts to me. It’s like one branch of Christianity saying “we are the only path to Christ and if you do …
