Mondays
Candle Flow
Location: SLO Yoga Center – Downtown San Luis Obispo, CA
Hours: 7:00 pm – 7:15 pm
Teacher: Oso
Candle Flow yoga is a way to bring grounding and peace to the end of your Monday. The practice varies intensity, always involves some movement and will make your inner light shine a little brighter.
Wednesdays
Yoga For Athletes – All Levels
Location: Central Coast Surfboards, Downtown San Luis Obispo, CA.
Hours: 7:30 pm – 8:30 pm
Teacher: Oso
Yoga for Athletes and Surfers: My friends at Central Coast Surfboards wanted to add a more meditative practice to their intense active lifestyle. Recognizing that a calm mind and balanced energy make every athlete perform better, they invited me to teach a free class once a week. Sessions last for 10 weeks at a time and then break around school holidays, so keep your eye on the CCS Instagram account for breaks.
Private Lesson with Oso
Location: You can have your private lesson in the comfort of your own home, or anywhere you feel comfortable in SLO County. We can also practice at my residence if you San Luis Obispo is convenient for you.
Hours – at your request
Teacher – Oso
Private sessions allow me to zero in on your particular needs and design a practice specifically designed to help your body move freely, without pain and perform at its best.
Weekends
| Available for Workshops and Special Events |