Life Coaching with Ayurveda
The knowledge of Ayurveda spans 5000 years of practice. While the true roots of Ayurveda cannot be verified, some ancient Vedic texts tell us that the sages originally divined the knowledge that became Ayurveda while in deep meditation as if they were downloading the blueprints to perfect help from a universal computer. Wherever it came from, the ancient knowledge was fine-tuned through experience, trial and error, and intuition to its current understanding of the body, mind, and soul.
What is Ayurveda?
Ayurveda is not a dogma, religion or program. A rough translation of “enlightened self-care” explains it well. This does not mean you need become an enlighted being, just informed about the nature of your constitution, or Dosah, where you tend to get out of balance, and how to get back to balance. This principle applies to your physical health, your mental health, and your spiritual growth. Once you establish what your body, mind, and spirit need to thrive, Ayurveda gives you a clear direction on nutrition, activity and practices to heal the body, calm the mind, and empower your spirit to be the best version of you.
How does Yoga Life Coaching Work?
Life coaching with Oso takes a holistic approach to bring balance to your entire life. It always starts with an Ayurvedic Assessment and can include dietary recommendations for optimal health, suggesting for activity to maximize physical energy, practices to deepen your connection with the source, God, your higher self, or however you relate to the vastness of the universe. You don’t have to do yoga classes to benefit from the philosophy of yoga and the science of Ayurveda. All you need is a desire to be healthy and whole, a willingness to try a few new ideas and eat a few new foods, and to be open to the gifts the universe is ready to share with you. Coaching programs include:
- Ayurvedic Assessment
- Goal setting and tracking
- Support and mentoring
- Guidance and compassion
Coaching Packages
Contact Oso by clicking the link below or calling him at 805-602-8259 to get plans on pricing on coaching that range from 3 sessions to 6-month engagements. We will tailor a program to fit your specific needs.